A more intense version of our Reformer Pilates class, using greater resistance and more reps, with a focus on strength, power and precision.  Challenge your fitness levels and get a sweat on.

These sessions are particularly valuable as they encourage you to work at your own pace and level to become familiar and comfortable with the foundations of Pilates exercises and techniques.

CoreLab offers a sport-specific conditioning program dedicated to enhancing golf performance.  The program is designed to improve swing speed, power, balance, range of motion and endurance.  Our goal is for players of all ages, level and conditions to play at their full potential without restrictions or pain.